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My Blog


Another Day, Another Pound Shed, Sleep + Water

Posted on December 10, 2011 at 12:57 PM
MyWaterBottle, you will need one on the HCG diet and beyondSleep is my friend. Sleep is my friend.  One of the things I noticed during my weight shedding days is that I always lost more after nights that I slept at least 6 to 7.5 hours.  And...after drinking more water.  I learned not to skimp on my water at all.  I also believe that finding at least a 24 ounce drinking container that you REALLY LOVE to drink out of is very important.  And one that WON"T leak out all over your phone, ipad, etc... It's also important to have a carrying handle on it of some sort.

Here's a picture of mine from Target. The straw is cool.  But, I'm ready to retire it and get something I like even better.  Putting cut up lemons in the water was also very yummy.

I woke up at 7:40am this morning and stipped to do my weigh in and found I'd lost one half of a pound.  Amazing.  I KNOW that i ate what seemed like a lot yesterday, including BACON.  (Sorry Vegans) But not just any bacon.  I found a bacon that has 2 gms less of fat than normal bacon. Cooks up easily with less mess.  It's all natural. Hand seasoned.  No icky chemicals and all natural coloring.  Curious? I've never found a bacon that I like more than this and the family that  creates it seems to really care about what they do.    It's Wellshire's Dry Rubbed Peppered All Natural Uncured Bacon.  Thick Sliced.  Serving Size: 2 slices. 60 calories. About half from fat.  No Nitrates.  They're out of NJ. And their website is
PepperedDryRubBacon from okay for P1,P3 and P4 but NOT P2 stage of the diet
When I do eat. I like to enjoy my food and eat well no matter what phase of eating I am in. I love flavors.  Radishes are on the diet.  And I love the Spicy Sprouts which are partly sprouts from radishes. I made mini-sandwiches, out of my crunchy Rosemary Olive Oil Melba Toast.  

And, I love that I can eat FRUIT again.  I had given it up before because it was CARBs.  On this diet you can have 2 to 3 pieces of fruit (not bananas folks) everyday.   Strawberries, Red Grapefruit, Oranges, and Apples.  Yum. That was my breakfast each day. Fruit followed by my melba toast and flavored coffee.

A Red grapefruit is very filling, especially if you peel and eat it. 
My friend Pilisa posted on my Guestbook today.  She's watched me reduce over the summer and fall.  I was taking at least one to two Peak Potentials Seminars per month from June to mid Nov. I totally reccomend their seminars to anyone.  Go take one of their Millionaire Mind Intensives in a the city closest to you.  Here's a link to be able to get in nearly free!  I recommend doing the VIP package when you do. The Bonuses are so worth it and you get to be a VIP!
PeakPT-header, Peak Potentials seminars are amazing and will help you fall in love with your life.

excuses, Don't allow yourself to make excuses on this HCG dietIt took a mental process to get ready for my transition. my transformation, and my breakthrough around food/weight/exercise and I just "know" if I had had a website like the one I am creating for you that spelled out so much about the internal mental game as well as WHERE TO GET EVERYTHING without searching for process would have been way easier.  Here's to your Transformation.   The Freedom and peace of mind is so worth it and yes, I had days where I was a "teeny bit" cranky as I was stretching myself.   More on that another day.   Time for a walk with Romeo.  He's been waiting.
RomeoBoatJuly4th, Romeo doesn't need the HCG diet

Categories: Making Your Diet EZ

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Reply Susan
9:56 PM on December 16, 2011 
Sleep deprivation influences certain hormones that affect hunger and satiety. Researchers from the University of Chicago found that study participants having 4 hours or less of sleep for as little as two nights in a row reduced levels of the hormone leptin by 18% and boosted ghrelin by about 30%. (Prevention Magazine, February 2008)

Leptin is a hormone that functions to let your body know if you’ve had enough to eat. The hormone ghrelin works to STIMULATE appetite. Being sleep deprived fights against your diet efforts in two ways. It increases your hunger and gives you less feedback to let you know when you’ve had enough. This means you will have less will-power and self control.

I have also read that Leptin gets impacted when your body starts to feel that it is in starvation mode which is why the 700 to 800 calorie limit during P2 is better for long term weight loss than 500 calories.
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